{"id":2154,"date":"2024-11-15T18:58:00","date_gmt":"2024-11-15T17:58:00","guid":{"rendered":"https:\/\/darrana.ma\/the-arbaa-of-tighdouine-in-the-heart-of-the-zat-valley\/"},"modified":"2026-02-07T16:51:38","modified_gmt":"2026-02-07T15:51:38","slug":"the-arbaa-of-tighdouine-in-the-heart-of-the-zat-valley","status":"publish","type":"post","link":"https:\/\/darrana.ma\/en\/the-arbaa-of-tighdouine-in-the-heart-of-the-zat-valley\/","title":{"rendered":"The Arbaa of Tighdouine, in the heart of the Zat Valley"},"content":{"rendered":"
\u00c0 une heure trente de Marrakech, l\u2019Arbaa de Tighdouine, un souk rural qui se tient le mercredi, est une immersion directe dans le monde des montagnes du Zat. Juste en face, les sources de Sidi El Ouafi valent le d\u00e9tour pour boire son eau l\u00e9g\u00e8rement gazeuse. Ses vertus digestives sont toutes indiqu\u00e9es apr\u00e8s un tajine authentique que vous ne manquerez pas de d\u00e9guster dans un des nombreux petits restaurants du coin.<\/p>\r\n\r\n
The Wednesday souk in Tighdouine<\/h3>\r\nAlthough Tighdouine has become the capital of the region and holds a Wednesday market (laarba) that attracts residents from all the surrounding mountain villages, it remains a small, almost artificial town with no other activity than being the crossroads of all the roads that descend towards the middle Zat, this magnificent river that runs for 90 kilometres before merging into the Tensift, of which it is a vigorous tributary.<\/figure>\r\nThe administrative district of which Tighdouine is the county town, which includes the slopes of the Oued Zat, has a population of just over 22,000 (2024). The village itself normally has barely a thousand inhabitants. It swells with daily migration, morning and evening, and for the Wednesday souk.\r\n\r\nBut even on Sundays and public holidays, Tighdouine only sees motorists passing through on their way to eat a tagine at the nearby spring of Sidi El Ouafi, around which a myriad of small restaurants and souvenir shops have sprung up spontaneously and anarchically, living off mainly local tourism.\r\n\r\n\r\n
Le pont sur l\u2019Oued Zat, vu de Tighdouine, avec en arri\u00e8re-plan \u00e0 gauche, l\u2019important village de Talatast, connu pour ses poteries.<\/em><\/h6>\r\nThe Zat region around Tighdouine lives off agriculture, with a few specialities such as garlic and verbena. Just opposite Tighdouine, on the other side of the wadi, stands the village of Talatast, known for its pottery. This large village has been perched on its cliff for centuries, but Tighdouine, once a small hamlet, has overtaken it thanks to the road built on its banks.\r\n\r\nThings to see :<\/b>A magnificent road through the valley. A traditional and authentic souk.\r\n\r\nAccess:<\/b> Tighdouine is located 47 km from Dar Rana, 60 km from Marrakech and 26 km from A\u00eft Ourir. The junction from the RN9 road leading up to Ouarzazate is clearly signposted. Then simply follow the P2016 road.\r\n
Autour des sources se sont greff\u00e9s de fa\u00e7on informelle et anarchique des petits commerces et des gargotes.<\/em><\/h6>\r\n\r\n\r\n\r\n\r\nIt has obviously been flowing since geological times, and the Berbers have always frequented it, but the official chronology says that it was discovered in the 1990s.\r\n\r\n\r\n\r\n\r\n\r\nPerhaps this means that its waters were analysed at that time and its virtues discovered, or rather scientifically explained. The Berbers of Zat are well aware of the digestive properties of this very slightly sparkling water. \u2018If you drink water from the spring during your meal, you will quickly feel hungry,\u2019 they like to say. This is also the case with another spring on the other side of the Yagour massif, which is also slightly sparkling.\r\n\r\n\r\n\r\n\r\n\r\nThe spring water of Sidi El Ouafi is typical of limestone regions, such as the High Atlas at this location, at the foot of the Yagour. It is calcium bicarbonate water, moderately mineralised, slightly fizzy and compliant with drinking water standards. It is particularly good for digestion and healthy muscle and bone function thanks to its high calcium and magnesium content.\r\n\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
L’eau de la source r\u00e9put\u00e9e digestive a fix\u00e9 toute une activit\u00e9 autour d’elle.<\/em><\/h6>\r\n\r\n\r\n\r\n\r\nPeople come here to drink and fill their plastic bottles and containers for free in a specially designated area. It seems to be located in this small built-up corner, covered with coloured ceramics, which has a tap from which the spring water flows continuously, with its official mineral composition to its right.\r\n\r\n\r\n\r\n\r\n\r\nBut the site is riddled with springs and at multiple points nearby, barely a few metres away, the same water gushes generously. Local lore has it that there are seven springs, which are difficult to locate today.\r\n\r\n\r\n\r\n\r\n\r\nThe site is now known to the people of Marrakesh, who, in the summer, flock here on Sundays or during school holidays to eat a tagine, usually made with goat, or grilled meats in one of the many simple restaurants that have sprung up spontaneously. These busy days, when the only main road is very crowded and the site is full of the cries of children, alternate with others, especially during the week, when only a few restaurants are open for customers who come here contrary to custom.\r\n\r\n\r\n\r\n
Les Marrakchis viennent en famille y manger des tajines ou des grillades \u00e0 la belle saison, pendant que les enfants jouent ou se baignent dans quelques piscines sommaires qui se remplissent avec l\u2019eau des sources.<\/em><\/h6>\r\n\r\n\r\n
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Le tr\u00e8s classique tajine aux pommes de terre.<\/div><\/div><\/div><\/li>\n
Celui aux oignons et raisins secs<\/div><\/div><\/div><\/li>\n
Et le tajine aux petits pois quand c'est la saison<\/div><\/div><\/div><\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n<\/div>\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nThings to see:<\/b> The springs flowing from the hillside, the old trees they have irrigated. A spontaneous village with its stalls and restaurants. Local tagines.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nAccess:<\/b> from Tighdouine, you can reach the Sidi El Ouafi spring by crossing the bridge over the Oued Zat. Very quickly, you will see the first car park overlooking the site, which you can still approach by car or on foot.\r\n\r\n\r\n\r\n\r\n\r\n
![\"larbaa-de-tighdouine-au-coeur-de-la-vallee-du-zat\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2024\/11\/larbaa-de-tighdouine-au-coeur-de-la-vallee-du-zat.jpg\")
\r\n![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/Sidi-Ouafi-3-700x500.jpg\" "\\"Sidi")
<\/li>\n ![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/Sidi-Ouafi-2-700x500.jpg\" "\\"Sidi")
<\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n<\/div>\n\r\n\r\n\r\n![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2024\/11\/IMG_7986.jpeg\")
<\/figure>\r\n\r\n\r\n\r\n![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/Gargote-700x600.jpg\" "\\"Gargote\\"")
<\/li>\n ![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/Gargote-2-700x600.jpg\" "\\"Gargote-2\\"")
<\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n<\/div>\n\r\n\r\n\r\n![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/tajine2-700x500.jpg\" "\\"tajine2\\"")
Le tr\u00e8s classique tajine aux pommes de terre.<\/div><\/div><\/div><\/li>\n ![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/tajine3-700x500.jpg\" "\\"tajine3\\"")
Celui aux oignons et raisins secs<\/div><\/div><\/div><\/li>\n ![\"\"](\"https:\/\/darrana.ma\/wp-content\/uploads\/2025\/04\/tajine1-700x500.jpg\" "\\"tajine1\\"")
Et le tajine aux petits pois quand c'est la saison<\/div><\/div><\/div><\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n<\/div>\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nThings to see:<\/b> The springs flowing from the hillside, the old trees they have irrigated. A spontaneous village with its stalls and restaurants. Local tagines.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nAccess:<\/b> from Tighdouine, you can reach the Sidi El Ouafi spring by crossing the bridge over the Oued Zat. Very quickly, you will see the first car park overlooking the site, which you can still approach by car or on foot.\r\n\r\n\r\n\r\n\r\n\r\n![\"WhatsApp\"](\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/6\/6b\/WhatsApp.svg\")
\n <\/a><\/div>","protected":false},"excerpt":{"rendered":"